Several men experience decreased levels of androgenic hormones when they reach 45 years. The chances of being under low testosterone condition are high and the bag thing is that you won’t know the symptoms. The best thing is that there is a good solution to these issues because they simply need to increase the androgen receptor, read more here.
Weight lifting is one of the recommendable things to do. You can improve your serum total testosterone by doing exercises involving heavy struggle. This exercise also normalizes AR and protein expression. Conversely, You should avoid struggling a lot since this can easily cause metabolic stress leading to a rise in cortisol and decrease androgen receptors, learn more here.
Also, ensure that you raise the level of vitamin D. This is the vitamin we cannot live without because it assists body functioning. Ensure that you find a physician to help you deal with vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
You should also increase protein intake. For androgen receptors to increase the protein must be a bit much. After completing work out the muscle protein synthesis is at its highest and this is the time you are advised to eat. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
The L-Carnitine is a good supplement to embrace. Carnitine is found in foods like fish and meat. Carnitine helps in taking fats to mitochondria that forms energy for the body. What makes this important is that androgen receptor activity is boosted within the cells. One or two grams of carnitine per day is enough for your body.
You need to think about sleeping more. Many people do not sleep enough and this mostly cause androgen receptor blockage and unbalanced hormones. Fasting for short time is necessary and the right time to do this is when you sleep since this boosts the androgen sensitivity. Your body gets time for detoxification.
You need to reduce the soy intake. Soy is believed to have isoflavones and they have effects on the body and that will get to reduce the testosterone and in return increase the estrogen in the bloodstream. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.
You need also to buy SARMs. Check the SARMs that can help in increasing androgen receptors in your body. In this regard, you are encouraged that you use SARMs and buy the right product that will help you in correcting any deficiency, get details on this site.